Perimenopause Uncovered: Expert Insights from Dr. Kristina Torrence

Perimenopause, the transition to menopause, can feel like a rollercoaster of hormonal changes, affecting everything from your mood to your sleep. At Kairos Rejuvenation, we’re here to guide you through this phase with confidence and care. In a new 45-second video, Dr. Kristina Torrence, our board-certified OB-GYN with over 20 years of experience, shares practical insights to navigate perimenopause symptoms and reclaim your vitality. From hot flashes to irregular periods, Dr. Torrence’s expertise empowers women to thrive during this transformative time. Kairos Rejuvenation offers personalized solutions, including bioidentical hormone therapy and wellness programs, to support your journey. Read on to understand perimenopause and discover how Dr. Torrence and our team can help you feel your best.

Perimenopause typically begins in your 40s (sometimes earlier) and lasts 4-8 years, leading to menopause (defined as 12 months without a period). During this time, estrogen and progesterone levels fluctuate, causing symptoms like:

These changes are normal but can impact quality of life. Understanding perimenopause empowers you to seek solutions tailored to your needs.

: Eat phytoestrogen-rich foods (e.g., soy, flaxseeds) to support hormone balance.

: Regular movement, like yoga or strength training, reduces stress and improves mood.

At Kairos Rejuvenation, we offer advanced treatments like bioidentical hormone therapy to stabilize hormones, hormone testing to identify imbalances, and IV hydration to combat fatigue and support skin health affected by hormonal changes.

Section 3: Dr. Torrence’s Video Insights (150-200 words)

Kairos Rejuvenation specializes in personalized care for perimenopause. Dr. Torrence and our team provide:

: Treat skin changes (e.g., dryness) with medical-grade treatments.

Educational only — not medical advice. Plans are personalized after clinical evaluation; prescriptions are never guaranteed.