Understanding Your Menstrual Cycle with Dr. Kristina Torrence

The Four Phases of Your Menstrual Cycle

The menstrual cycle, averaging 28 days, is a dynamic process driven by hormones like estrogen and progesterone. It consists of four phases:

•    Menstrual Phase (Days 1-5): Your period, when the uterine lining sheds. Energy may be low, so prioritize rest and iron-rich foods like leafy greens.

•    Follicular Phase (Days 1-13): Estrogen rises, boosting energy and creativity. This is ideal for high-intensity workouts or tackling new projects.

•    Ovulatory Phase (Days 14-16): A surge in luteinizing hormone triggers ovulation. You may feel confident and sociable, perfect for networking or self-care.

•    Luteal Phase (Days 17-28): Progesterone dominates, preparing your body for pregnancy. PMS symptoms like bloating or mood swings may arise, so focus on gentle movement and stress management.

Understanding these phases allows you to sync your lifestyle—exercise, diet, and self-care—with your body’s natural rhythm, a practice known as cycle syncing.

Common Menstrual Concerns

Many women face cycle-related challenges, such as irregular periods, heavy bleeding, or severe PMS. These can stem from hormonal imbalances, stress, or conditions like PCOS or thyroid dysfunction. Research shows that 20-40% of women experience PMS, while irregular cycles affect up to 14% of premenopausal women. At Kairos Rejuvenation, Dr. Kristina Torrence uses advanced diagnostics, including comprehensive hormone testing, to identify root causes. Treatments like bioidentical hormone therapy or nutritional counseling can restore balance, while IV hydration supports energy and skin health impacted by hormonal shifts.

Dr. Torrence’s Video Insights

In her video, Dr. Kristina Torrence simplifies the menstrual cycle and offers actionable advice to optimize your health. From dietary tips to lifestyle adjustments, her insights empower you to align with your cycle’s phases. Watch below to hear Dr. Torrence’s expert perspective and learn how Kairos’s personalized approach can transform your wellness.

How Kairos Rejuvenation Can Help (150-200 words)

At Kairos Rejuvenation, we tailor solutions to your unique needs. Dr. Torrence and our team offer:

•    Hormone Testing: Comprehensive panels to pinpoint imbalances.

•    Bioidentical Hormone Therapy: Natural hormones to restore balance.

•    Wellness Programs: Nutrition and lifestyle plans to support cycle health.

•    Aesthetic Treatments: Address skin concerns like hormonal acne with medical-grade facials.

Book a consultation today to start your journey toward vibrant health.

Your menstrual cycle is a powerful indicator of your well-being. With Dr. Kristina Torrence’s guidance and Kairos Rejuvenation’s personalized care, you can thrive through every phase. Watch Dr. Torrence’s video to kickstart your journey, then schedule a consultation to explore tailored solutions like hormone therapy or wellness coaching. Visit KairosRejuvenation.com or call [insert phone number] to book your appointment. Follow us on Instagram and Facebook for more women’s health tips!